Tai Chi: A practical approach to the ancient Chinese movement for health and well-being; HarperCollins
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Описание
A practical approach to the ancient Chinese movement for health and well-being.Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes:History, origins and philosophy of Tai ChiBasic principles – movement and the bodyLife energies – meridians and the 7 major chakrasMind, movement and focusA step-by-step guide to the complete movement sequenceOther important aspects of the art of Tai ChiTai Chi for life, health and leisureAngus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
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О книге
| Параметр | Значение |
|---|---|
| Автор(ы) | Angus Clark |
| Издатель | HarperCollins |
| ISBN | 9780007379880 |
| Форматы электронной версии | FB2.ZIP,FB3,EPUB,IOS.EPUB,TXT.ZIP,RTF.ZIP,A4.PDF,A6.PDF,MOBI.PRC,TXT |
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Книги: Религия - издательство "Harpercollins"
Категория 224 р. - 337 р.
Книги: Религия
Категория 224 р. - 337 р.