Not a Diet Book. Take Control. Gain Confidence. Change Your Life; Harpercollins, 2020

James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:

- Fat loss versus muscle gain

- Metabolism and 'body types'

- Protein targets and calorie tracking

- Common fitness fallacies

- Female fat loss

- Supplements

- Training versus exercising

- The importance of sleep

- Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

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