The 5:2 Fast Diet Cookbook (Logan Samantha); Penguin, 2013

Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook

Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works!

By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body's fat-burning ability, encouraging consistent weight loss.

But those 2 days don't have to be miserable: in the 5:2 Fast Diet Cookbook, you will discover truly nourishing and tasty low-calorie recipes that you'll love to make.

With delicious dishes like . . .

· Cinnamon-Swirl Pancakes

· Fast-astic French Onion Soup

· Slow-Cooking Provence Chicken

. . . You won't even realise you're dieting!

There's even a special 'dessert' section in the back that will give you low-calorie treats to look forward to on non-fasting days.

Simple, easy-to-follow and filled with tasty low-calorie recipes, The 5:2 Fast Diet Cookbook is the perfect companion on your intermittent fasting journey.

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